Find the Right Class for You!
Explore a variety of dance, fitness, and movement therapy sessions for all skill levels.
Our Programs at a Glance
At Boundless Movement Hub, we welcome everyone—regardless of age or ability—to explore dance, fitness, and therapy in an inclusive, supportive space. With diverse classes and programs, we celebrate movement as a joyful, expressive, and healing experience for all.
Inclusive Dance & Fitness
Zumba, Strength Training, Flexibility
Movement Therapy
Stress Relief, Special Needs Programs
Therapeutic Programs
for All
Flexibility, Posture, Mind-Body Connection
Corporate & School Programs
Team Building, Student Wellness
Inclusive Dance & Fitness
Energizing and fun-filled sessions designed to improve strength, flexibility, and endurance while making movement enjoyable. Whether you’re a beginner or experienced, our expert instructors ensure a supportive environment for all skill levels.
Classes Offered:
Zumba Dance Party
- A high-energy dance workout combining Latin rhythms with easy-to-follow moves.
- Benefits: Cardiovascular fitness, weight loss, and stress relief.
- Schedule: Mon, Wed, Fri – 6 PM to 7 PM
- Level: Beginner to Intermediate
Strength & Core Training
- Full-body workout focusing on core strength, endurance, and toning.
- Benefits: Muscle building, posture improvement, and injury prevention.
- Schedule: Tue, Thu – 7 AM to 8 AM
- Level: All Levels
Flexibility & Mobility Flow
- A session blending yoga, Pilates, and dynamic stretching for improved flexibility.
- Benefits: Better mobility, reduced stiffness, and relaxation.
- Schedule: Sat – 8 AM to 9 AM
- Level: All Levels
Movement Therapy
Healing through movement—our therapy sessions focus on mind-body connection, stress relief, and emotional well-being. These guided sessions help individuals of all ages improve mobility, reduce anxiety, and enhance overall wellness.
Classes Offered:
Expressive Movement Therapy
- A therapeutic approach that combines dance, breathwork, and guided movement to encourage emotional expression.
- Benefits: Releases stress, improves self-awareness, and boosts confidence.
- Schedule: Mon & Thu – 6 PM to 7 PM
- Level: Open to all
Mindful Stretch & Relaxation
- A gentle, meditative session focusing on deep breathing, controlled movement, and mindfulness.
- Benefits: Reduces anxiety, enhances flexibility, and promotes relaxation.
- Schedule: Wed & Sat – 8 AM to 9 AM
- Level: Beginner to Advanced
Specialized Therapy for Mobility & Recovery
- Designed for individuals with physical limitations, chronic pain, or post-rehabilitation needs.
- Benefits: Improves mobility, reduces pain, and aids in recovery.
- Schedule: By appointment only
- Level: Custom-tailored to individual needs
Therapeutic Programs for All
A range of movement-based therapy sessions designed to support physical and emotional well-being. These programs focus on posture correction, stress relief, and holistic healing through guided movement techniques.
Classes Offered:
Posture & Alignment Therapy
- A structured class focusing on body alignment, core stability, and corrective exercises to relieve chronic pain and tension.
- Benefits: Improves posture, reduces back/neck pain, and enhances body awareness.
- Schedule: Mon & Wed – 6 PM to 7 PM
- Level: Open to all
Mind-Body Healing & Relaxation
- A therapeutic session combining guided breathing, mindful movement, and gentle stretching to release stress and promote inner balance.
- Benefits: Reduces anxiety, improves sleep, and enhances emotional resilience.
- Schedule: Tue & Thu – 7 PM to 8 PM
- Level: Open to all
Specialized Movement Therapy
- A customized program for individuals with specific conditions (such as arthritis, mobility challenges, or injury recovery), focusing on safe, adaptive movement.
- Benefits: Aids recovery, increases mobility, and builds strength safely.
- Schedule: By Appointment Only
- Level: Tailored to individual needs
Corporate & School Programs
Bringing movement, wellness, and team-building to workplaces and schools. These programs are designed to reduce stress, boost productivity, and encourage a culture of health and well-being through structured movement activities.
Classes Offered:
Workplace Wellness & Stress Relief
- A movement-based stress management program featuring desk-friendly exercises, stretching, and guided relaxation techniques.
- Benefits: Reduces workplace stress, improves posture, and boosts employee focus.
- Schedule: Customizable (On-site or Virtual Sessions)
- Level: Open to all employees
School Dance & Fitness Programs
- Fun and engaging fitness & dance sessions designed for students to improve physical activity, coordination, and self-expression.
- Benefits: Enhances creativity, improves physical fitness, and promotes teamwork.
- Schedule: Customizable (During or After School Hours)
- Level: Suitable for all age groups
Team-Building Through Movement
- Interactive group movement workshops that use dance, fitness challenges, and creative exercises to strengthen teamwork and communication.
- Benefits: Encourages collaboration, boosts morale, and enhances workplace synergy.
- Schedule: Half-day & Full-day Programs Available
- Level: Open to all corporate teams
Pricing & Membership Plans
Class Pricing Options
We offer flexible class pricing options to suit your needs! Choose from drop-in sessions, class packages, or monthly memberships for the best value. Whether you're looking for occasional practice or a full commitment, we have a plan that fits your journey.
Drop-In Class
Perfect for those who want to try a session before committing.
Price: AED XX per class
Includes: Access to any one class of your choice
Monthly Membership
Best for those looking for consistency and progress.
Price: AED XX per month
Includes: Unlimited access to selected programs
Bonus: Free access to one special workshop per month
Private & Specialized Sessions
One-on-one movement therapy or customized fitness training.
Price: AED XX per session (discounts available for packages)
Includes: Personalized coaching & tailored movement plan
Corporate & School Program Pricing
Pricing for corporate wellness sessions, school programs, and team-building workshops will be available upon request.
Supporting Subheading
How to Register
Signing up is quick and easy! Choose your preferred class or membership, complete the registration form, and secure your spot with a simple payment process. Join our community today and start your journey with Boundless Movement Hub!
Step 1: Choose Your Program
Browse our Classes & Programs page to find the right fit for you.
Step 2: Select Your Membership Plan
Drop-In Class: Perfect for a trial session.
Monthly Membership: Best for regular attendees.
Private Session: One-on-one customized coaching.
Corporate/School Program: Request a custom package.
Step 3: Complete Registration
Click [Sign Up Now] on your preferred class or plan.
Fill out the online registration form with basic details.
Choose your preferred schedule.
Step 4: Make Payment
Secure online payment options (Credit/Debit Card, UPI, or Bank Transfer).
For corporate & school programs, request an invoice.
Step 5: Confirmation & Welcome!
Receive a confirmation email with class details.
Attend your first session and start your journey with Boundless Movement Hub!
F.A.Q.
Providing answers to common questions about classes, memberships, and policies.
General Questions
No! Our classes are designed for all skill levels, from beginners to advanced movers.
Comfortable workout attire and appropriate footwear (dance shoes or sneakers for fitness classes).
Yes! We offer classes for kids, adults, and seniors, including specialized movement therapy.
Membership & Pricing
Yes! We offer drop-in sessions so you can experience a class before choosing a membership.
You can reschedule a missed class within the same month, subject to availability.
We don’t offer refunds, but you can transfer your membership to another person or adjust your schedule.
Registration & Payments
Visit our How to Register page and follow the simple steps to sign up.
We accept credit/debit cards, UPI, and bank transfers.
Yes! We offer discounts for corporate teams, schools, and family memberships.
Special Programs & Custom Requests
Yes! We offer one-on-one movement therapy and customized training sessions.
Absolutely! We provide tailored corporate wellness and school fitness programs.
You can reach us via [Contact Info] or WhatsApp for quick assistance.